The Secret Garden

S1: Ep10 Toxic Cycles and the Relationship with Alcohol with Jenn Kautsch (aka SoberSis)

October 22, 2020

In the Garden today, I have Jenn Kautsch (aka SoberSis) here to talk about our relationship with alcohol and the toxic patterns we have on our life. So many of us in toxic and abusive relationships struggle with our relationship with alcohol as it became a tool to help numb us out from experiencing the abuse or even becomes our friend to help minimize the deep sadness and loneliness we are experiencing. This can give us even more anxiety as we already struggle with our relationship with a Narcissist. Jenn is the founder of Sober Sis. Sober Sis is a wonderful community of women to begin to explore their relationship with alcohol in a judgment-free and rule-free community of like-minded women to find connection and hold the space for one another as they take the journey into exploring their drinking habits. It is truly a divine sisterhood.


Jenn’s Bio:

I'm Jenn (aka SoberSis). I'm a new empty nester and people ask me all the time what I'm going to do in this next season of my life. Well, you're looking at it. I feel passionate about making it safe for women to have a conversation about alcohol without judgment, labels, or rules. I'm a retired "grey area" drinker. Around the middle of my 40's, I was tired, feeling stuck on auto-pilot, and ready for a change. I didn't want to enter the big 5-0 the way I did 40. I took a closer look at my life. My health...mental, physical, and spiritual. I began to find out ways to have more energy, better sleep, and really stay present in my own life. I began to realize wine wasn't doing me any real favors. In fact, it was undoing a lot of my hard work during the day (I call it the detox just to retox loop). It had also become like an emotional crutch to lean on during times of anxiety or even boredom!


So, I started the 21-day reset for women because I wanted to share what I have learned and experienced first hand. Currently, over 8,000 women from all over the world have participated. We're more of a sisterhood and a real community of women pursuing being present and soberminded. Each person has the opportunity and space to renegotiate their relationship with alcohol. We are not a sobriety club although many of us do choose to enjoy an alcohol free lifestyle.


I've spent time taking a break from drinking without having to use willpower or feeling deprived. In fact, I'd say it has turned into more of a mindful lifestyle. Learning the science behind what my body/mind was experiencing has empowered me to make different choices. It's like I was living a somewhat divided life, constantly feeling in conflict and stuck in an internal tug-of-war. God really brought me freedom by bringing together the mind-body-spirit connection so I could live a more wholehearted life. That's how I want to live as I get closer to my 50's and beyond.


Sober Sis Links:

Sober Sis Home


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