The Secret Garden

S1: Ep11 Holding Resentment and Looking at Toxic Relationships with Paul Filan

October 30, 2020

Holding Resentment and Looking at Toxic Relationships with Paul Filan

 

Joining me in the garden is Paul Filan. We talk about looking at resentment held in the body that is left over from a toxic relationship with a Narcissist. When we hold resentment in the body we tend to attract more toxic people or even have to take a look at all the relationships in our lives to see if maybe they are no longer serving us in our values and goals. When we are gaslight, lied to, and exploited in toxic relationships we tend to lose ourselves and hold on to so much resentment for our abusers and in turn, can make us physically ill.  

 

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Suggested Reading

Dodging Energy Vampires by Dr. Christiane Northrup

https://www.amazon.com/Dodging-Energy-Vampires/dp/1401954790/ref=sr_1_2?dchild=1&keywords=dodging+energy+vampires+by+christiane+northrup&qid=1601757896&sr=8-2

Psychopath Free by Jackson Mackenzie (great for relationships with a Narcissist)

https://www.amazon.com/Psychopath-Free-Expanded-Emotionally-Relationships/dp/0425279995/ref=sr_1_2?dchild=1&keywords=psychopath+free&qid=1601758526&sr=8-2

 

 

 

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