The Secret Garden

S1:Ep12 Self-Care and Surviving Narcissistic Abuse with Suzanne Falter

November 6, 2020

Self-Care and Surviving Narcissistic Abuse with Suzanne Falter

Suzanne Falter joins Maegan in the garden in this episode to talk about self-care. What? What is self-care? Most of us in abusive and toxic relationships have no idea what boundaries are and what self-care is or to process it and become so detached from our emotions that we learn to put others before ourselves. Narcissists love to erode our boundaries and make you jump through hoops to stay focused on them, so you let yourself go little by little. In this episode, Suzanne and Maegan discuss what self-care is, how to start to take care of you, and begin to see where you need more boundaries in life.

 

Meet Suzanne Falter:

Suzanne Falter is a writer, podcaster, and essayist whose work has been featured in SELF, O, More, Tiny Buddha, and The New York Times. She is the host of The Self-Care for Extremely Busy Women and Back to Happy podcasts, and has been heard widely on podcasts and radio including Coast to Coast AM. She’s the author of multiple self-help titles including The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks)

 

Suzanne Falter

www.suzannefalter.com

The Extremely Busy Woman’s Guide to Self-Care Book on Amazon

https://www.amazon.com/gp/product/1492698539/ref=dbs_a_def_rwt_bibl_vppi_i

 

Self-Car for Extremely Busy Women Podcast

https://suzannefalter.com/xbwpodcast/

 

Back to Happy Podcast

https://suzannefalter.com/backtohappy/

Facebook: https://www.facebook.com/svfalter

YouTube Channel: https://www.youtube.com/user/suzflt

 

YouTube

https://youtube.com/c/TheDivineSelf 

 

The Divine Self

www.divine-self.com

 

Social Media

Twitter: https://twitter.com/TheDivineSelf

Facebook: https://www.facebook.com/MaeganDivine/

 

 

 

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